Stretching

Learn more about the proper way to hold a quadricep stretch.

Learn more about the proper way to hold a swan dive or hamstring stretch.

Learn more about the proper way to hold a standing backbend stretch.

Learn more about the proper way to hold a forearm/bicep stretch.

Learn more about the proper way to hold a tricep stretch.

Learn more about the proper way to hold a high shoulder stretch.

Learn more about the proper way to hold a pectoralis minor stretch.

Learn more about the proper way to hold an overhead lat stretch.

Learn more about the proper way to hold a wide chest stretch.

Learn more about the proper way to hold a neck stretch.