Jason Witter

Why Personal Training Can Accelerate Your Results When it comes to fitness, motivation is important—but strategy is everything. You could spend months hopping from one online workout to the next or guessing your way through gym machines, only to find yourself stuck at the same level. That’s where a personal trainer comes in—not just as […]

At White River Club, we’re committed to helping our members not only show up—but level up. Whether you’re new to fitness or a seasoned lifter, everyone is guilty of a few common gym mistakes that can stall progress or lead to injury. Here are the Top 5 Mistakes People Make in the Gym—and How to